GET READY TO LEARN THE PRINCIPLES OF SELF-DEFENSE WITH THIS COMPREHENSIVE HANDBOOK, FULL OF USEFUL ABILITIES FOR YOU TO DISCOVER

Get Ready To Learn The Principles Of Self-Defense With This Comprehensive Handbook, Full Of Useful Abilities For You To Discover

Authored By-Lester CravenMaster self-defense basics by first understanding your surroundings and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal room and essential methods like straight strikes and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task self-confiden

read more

Cultivate A Deep Sense Of Balance And Unity Within Yourself Via The Knowledge And Practices Of A Martial Arts College

Posted By-Aguilar AggerholmImmerse on your own in the extensive ideology of a martial arts academy by mixing your mind, body, and spirit to accomplish all natural equilibrium and excellence. Your mind functions as a guide, your body a vessel for skill, and your spirit gas commitment. Accept breath recognition, pose positioning, and purpose setting

read more