Get Ready To Learn The Principles Of Self-Defense With This Comprehensive Handbook, Full Of Useful Abilities For You To Discover
Authored By-Lester CravenMaster self-defense basics by first understanding your surroundings and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal room and essential methods like straight strikes and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task self-confiden